The Fit For Golf App caters to all ages, fitness levels, and standard of golfer. Whether you want to work on flexibility for a bigger turn, increase strength and power for more club head speed, or want to learn exactly how to warm up before a round, Fit For Golf has you covered.
There are routines to follow at home with bodyweight, bands or dumbbells, full gym routines, and more.
As well as expertly designed programs, the app also has powerful features for scheduling workouts on your calendar, keeping track of your progress, comparing your ability to that of your peers, and providing summaries of your monthly activity. Its not just a workout app. Its a powerful behaviour change app. The Fit For Golf App will help you change your fitness habits for the better, and make long term progress. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/